I know these are difficult, troubling times with many people feeling hurt, nervous, uncertain, and afraid. Isolation from the pandemic has worn lots of people down, and all the viciousness that seems to be permeating our society is heartbreaking and disheartening. With everything going on, a number of people feel like they’re at the breaking point and think things are hopeless.
But folks, suicide is not the answer.
I’m going to say that again: suicide is not the answer.
No matter how difficult things may be or how hopeless a situation may seem, taking your own life is not the answer. Try to remember there are good things in life and activities that you can enjoy. It could be a trip you took that you really enjoyed, or it could be a movie that makes you laugh. Or a good book that you enjoy losing yourself in for a little while. Or perhaps a walk through a pretty park on a beautiful day. And even if it feels like hope is in short supply, don’t give up on it. Hope is still out there. Believe in yourself. You have the ability to persevere and get through to better times. You can do it.
And don’t be afraid to seek out professional help. If you need help, get help immediately. There’s no shame in that, and it could save your life.
I’m including links to several sites which provide support for people in crisis. Check them out and share them with others.
And remember: never give up. Believe in yourself. No matter what happens, you always have yourself.
https://suicidepreventionlifeline.org/
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